Alessandra Casanova 4x300m/1:00r row
1,200
Meters
4:09.2
Time
1:43.8
Pace
93
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,317 |
| Overall Time | 8:09.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 128 |
February 19, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,200 | 1:43.8 | 313 | 1376 | 33 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 34 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 33 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 33 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 33 | |
| r117 |
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