Alessandra Casanova 45:00 row
10,655
Meters
45:00.0
Time
2:06.7
Pace
670
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
February 20, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,655 | 2:06.7 | 172 | 892 | 670 | 22 |
| 9:00.0 | 2,082 | 2:09.6 | 160 | 852 | 127 | 24 |
| 18:00.0 | 2,125 | 2:07.0 | 171 | 887 | 133 | 22 |
| 27:00.0 | 2,133 | 2:06.5 | 173 | 893 | 134 | 22 |
| 36:00.0 | 2,127 | 2:06.9 | 171 | 888 | 135 | 22 |
| 45:00.0 | 2,189 | 2:03.3 | 187 | 941 | 141 | 23 |
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Workout Graph
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