Alessandra Casanova 3x3:00/3:00r row
2,434
Meters
9:00.0
Time
1:50.9
Pace
177
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 127 |
February 23, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,434 | 1:50.9 | 256 | 1182 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | |
| r74 |
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