Alessandra Casanova 8000m row
8,000
Meters
33:45.2
Time
2:06.5
Pace
501
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 127 |
February 25, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:45.2 | 8,000 | 2:06.5 | 173 | 893 | 501 | 21 |
| 6:55.3 | 1,600 | 2:09.7 | 160 | 851 | 98 | 23 |
| 6:45.4 | 3,200 | 2:06.6 | 172 | 892 | 100 | 20 |
| 6:42.2 | 4,800 | 2:05.6 | 176 | 906 | 101 | 21 |
| 6:42.8 | 6,400 | 2:05.8 | 175 | 903 | 101 | 21 |
| 6:39.6 | 8,000 | 2:04.8 | 180 | 918 | 101 | 21 |
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Workout Graph
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