Alessandra Casanova 3000m row
3,000
Meters
12:22.9
Time
2:03.8
Pace
196
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 129 |
September 08, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 949 | 196 | 20 |
| 2:30.1 | 600 | 2:05.0 | 179 | 911 | 38 | 20 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 969 | 40 | 21 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 946 | 39 | 21 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 944 | 39 | 20 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 977 | 40 | 21 |
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Workout Graph
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