Alessandra Casanova 4000m row
4,000
Meters
16:45.1
Time
2:05.6
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 128 |
September 16, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 899 | 251 | 19 |
| 3:23.2 | 800 | 2:07.0 | 171 | 885 | 50 | 19 |
| 3:22.7 | 1,600 | 2:06.6 | 172 | 888 | 50 | 19 |
| 3:21.5 | 2,400 | 2:05.9 | 175 | 893 | 50 | 19 |
| 3:20.9 | 3,200 | 2:05.5 | 177 | 895 | 50 | 19 |
| 3:16.8 | 4,000 | 2:03.0 | 188 | 932 | 51 | 19 |
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Workout Graph
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