Alessandra Casanova 11000m BikeErg
11,000
Meters
23:16.4
Time
2:06.9
Pace
341
Calories
182
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 82 |
| Revolution Count | 1918 |
| Drag Factor | 64 |
March 18, 2025 19:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 11,000 | 2:06.9 | 171 | 888 | 341 | 82 | 182 |
| 4:38.6 | 2,200 | 2:06.6 | 172 | 893 | 69 | 82 | 177 |
| 4:39.2 | 4,400 | 2:06.9 | 171 | 889 | 68 | 83 | 182 |
| 4:39.3 | 6,600 | 2:06.9 | 171 | 888 | 68 | 82 | 183 |
| 4:40.0 | 8,800 | 2:07.2 | 170 | 884 | 68 | 82 | 184 |
| 4:39.3 | 11,000 | 2:06.9 | 171 | 888 | 68 | 82 | 186 |
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Workout Graph
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