Alessandra Casanova 1500m row
1,500
Meters
5:48.6
Time
1:56.2
Pace
101
Calories
185
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 117 |
March 19, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 101 | 29 | 185 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 17 | 30 | 172 |
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 16 | 28 | 181 |
| 0:58.4 | 750 | 1:56.8 | 220 | 1055 | 17 | 29 | 185 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1055 | 17 | 29 | 189 |
| 0:58.3 | 1,250 | 1:56.6 | 221 | 1059 | 17 | 28 | 191 |
| 0:56.8 | 1,500 | 1:53.6 | 239 | 1121 | 17 | 30 | 194 |
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Workout Graph
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