Alessandra Casanova 3x100m/2:00r row
300
Meters
1:02.1
Time
1:43.5
Pace
22
Calories
178
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 367 |
| Overall Time | 7:02.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 124 |
March 19, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | 178 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 177 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 178 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | 180 |
| r67 |
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