Alessandra Casanova 17:00 row
3,895
Meters
17:00.0
Time
2:10.9
Pace
237
Calories
172
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 114 |
March 20, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,895 | 2:10.9 | 156 | 836 | 237 | 24 | 172 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 29 | 127 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 23 | 182 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 56 | 22 | 182 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 23 | 186 |
| 17:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 | 186 |
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Workout Graph
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