Dimitri Vasdekis 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
311
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 190 |
April 14, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 311 | 19 | 172 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 22 | 169 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 21 | 174 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 19 | 170 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 20 | 170 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 20 | 170 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 30 | 20 | 168 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 20 | 175 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 31 | 20 | 178 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 30 | 19 | 176 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 31 | 18 | 177 |
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Workout Graph
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