Dimitri Vasdekis 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
315
Calories
174
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 201 |
April 22, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 315 | 21 | 174 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 23 | 167 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 23 | 169 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 21 | 173 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 32 | 21 | 175 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 20 | 172 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 31 | 20 | 172 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 858 | 30 | 20 | 175 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 31 | 21 | 181 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 31 | 21 | 181 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 21 | 184 |
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Workout Graph
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