Dimitri Vasdekis 20:06 row
5,019
Meters
20:06.8
Time
2:00.2
Pace
331
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 185 |
July 16, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 5,019 | 2:00.2 | 201 | 993 | 331 | 18 | 156 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 22 | 110 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 20 | 100 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 | 185 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 | 193 |
| 20:06.7 | 24 | 2:19.5 | 129 | 742 | 1 | 9 | 192 |
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Workout Graph
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