Dimitri Vasdekis 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
348
Calories
110
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 129 |
September 21, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 348 | 23 | 110 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 35 | 24 | 94 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 34 | 24 | 100 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 35 | 23 | 109 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 35 | 23 | 114 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 34 | 23 | 116 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 35 | 23 | 118 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 35 | 23 | 110 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 35 | 23 | 117 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 34 | 23 | 118 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 36 | 23 | 113 |
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Workout Graph
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