Dimitri Vasdekis 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
353
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 129 |
September 22, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 353 | 23 | 146 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 37 | 27 | 88 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 36 | 24 | 96 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 35 | 24 | 96 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 36 | 25 | 122 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 35 | 24 | 170 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 23 | 176 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 35 | 22 | 175 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 34 | 22 | 175 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 35 | 22 | 179 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 36 | 22 | 188 |
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Workout Graph
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