Dimitri Vasdekis 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
347
Calories
122
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 132 |
October 20, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 347 | 22 | 122 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 36 | 25 | 120 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 35 | 22 | 110 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 35 | 21 | 129 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 35 | 21 | 147 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 34 | 21 | 140 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 34 | 22 | 129 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 36 | 23 | 117 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 34 | 23 | 116 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 34 | 22 | 107 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 34 | 22 | 109 |
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Workout Graph
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