Dimitri Vasdekis 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
347
Calories
113
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 132 |
October 29, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 22 | 113 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 119 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 23 | 115 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 23 | 116 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 23 | 115 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 22 | 112 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 23 | 106 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 22 | 112 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 23 | 111 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 22 | 113 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1046 | 23 | 115 |
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Workout Graph
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