Dimitri Vasdekis 22:09 row
5,161
Meters
22:09.5
Time
2:08.8
Pace
353
Calories
102
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 132 |
October 30, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,161 | 2:08.8 | 164 | 863 | 22 | 102 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 95 |
| 3:57.0 | 500 | 1:58.4 | 211 | 1025 | 24 | 92 |
| 5:54.5 | 500 | 1:57.5 | 216 | 1042 | 24 | 89 |
| 7:52.8 | 500 | 1:58.3 | 211 | 1027 | 23 | 68 |
| 9:52.3 | 500 | 1:59.5 | 205 | 1005 | 22 | 102 |
| 11:51.5 | 500 | 1:59.2 | 207 | 1011 | 22 | 110 |
| 13:50.3 | 500 | 1:58.8 | 209 | 1018 | 22 | 109 |
| 15:48.7 | 500 | 1:58.4 | 211 | 1025 | 22 | 114 |
| 17:47.2 | 500 | 1:58.5 | 210 | 1023 | 21 | 112 |
| 19:46.4 | 500 | 1:59.2 | 207 | 1011 | 22 | 113 |
| 20:28.0 | 161 | 2:09.1 | 162 | 858 | 20 | 118 |
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Workout Graph
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