Dimitri Vasdekis 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
343
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 134 |
November 06, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 23 | 145 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 121 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 23 | 117 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 22 | 115 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 23 | 123 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 23 | 116 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 23 | 136 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 23 | 179 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 23 | 182 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 23 | 184 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 23 | 182 |
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Workout Graph
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