Dimitri Vasdekis v1:00/1:00r...10 row
2,873
Meters
10:00.0
Time
1:44.4
Pace
226
Calories
146
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 132 |
November 11, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 26 | 146 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 98 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 137 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 132 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 135 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 133 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 136 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 175 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 179 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 183 | |
| r: 1:00 | 22 | ||||||
| r376 |
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Workout Graph
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