Dimitri Vasdekis v5:00/2:00r...5 row
4,047
Meters
15:00.0
Time
1:51.1
Pace
297
Calories
156
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 132 |
November 13, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1176 | 24 | 156 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 25 | 124 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | 178 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | 133 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 187 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 160 | |
| r: 2:00 | 16 | ||||||
| r191 |
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Workout Graph
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