Dimitri Vasdekis v1:00/1:00r...5 row
2,005
Meters
7:00.0
Time
1:44.7
Pace
158
Calories
134
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 130 |
November 16, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,005 | 1:44.7 | 305 | 1348 | 27 | 134 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 103 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 135 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 140 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 130 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 164 | |
| r: 1:00 | 20 | ||||||
| r112 |
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Workout Graph
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