Dimitri Vasdekis v4:00/2:00r...4 row
3,457
Meters
12:59.8
Time
1:52.7
Pace
252
Calories
141
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 20:59.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 129 |
November 25, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.8 | 3,457 | 1:52.7 | 244 | 1139 | 23 | 141 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 26 | 79 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | 144 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | 202 | |
| r: 2:00 | 28 | ||||||
| 0:59.8 | 227 | 2:11.7 | 153 | 827 | 22 | 139 | |
| r89 |
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Workout Graph
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