Dimitri Vasdekis v1000m/r...6 row
6,393
Meters
31:49.3
Time
2:29.3
Pace
384
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,393 |
| Overall Time | 31:49.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 131 |
December 04, 2025 13:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 6,393 | 2:29.3 | 105 | 661 | 18 | 113 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 19 | 109 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 18 | 113 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 125 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 18 | 107 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | 132 |
| 12:02.5 | 2,393 | 2:30.9 | 102 | 650 | 18 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1