Dimitri Vasdekis 10000m row
10,000
Meters
39:40.1
Time
1:59.0
Pace
662
Calories
111
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 130 |
December 27, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:40.1 | 10,000 | 1:59.0 | 208 | 1014 | 662 | 24 | 111 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 26 | 99 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 24 | 103 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 33 | 24 | 109 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 23 | 103 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 24 | 91 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 23 | 119 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 24 | 117 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 33 | 23 | 110 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 33 | 24 | 102 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 24 | 83 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1020 | 33 | 24 | 102 |
| 1:58.7 | 6,000 | 1:58.7 | 209 | 1020 | 33 | 24 | 121 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 33 | 24 | 118 |
| 2:00.0 | 7,000 | 2:00.0 | 203 | 997 | 33 | 24 | 118 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 1002 | 33 | 25 | 122 |
| 1:59.6 | 8,000 | 1:59.6 | 205 | 1004 | 33 | 24 | 122 |
| 2:00.5 | 8,500 | 2:00.5 | 200 | 988 | 33 | 24 | 122 |
| 2:00.3 | 9,000 | 2:00.3 | 201 | 991 | 33 | 24 | 121 |
| 2:00.5 | 9,500 | 2:00.5 | 200 | 988 | 33 | 24 | 122 |
| 2:00.1 | 10,000 | 2:00.1 | 202 | 995 | 33 | 24 | 126 |
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Workout Graph
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