Dimitri Vasdekis v5:00/r...8 row
13,804
Meters
1:00:00.0
Time
2:10.3
Pace
862
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,804 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 134 |
January 07, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,804 | 2:10.3 | 158 | 843 | 22 | 153 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 108 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 110 |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 22 | 169 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 181 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 23 | 169 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 168 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 23 | 169 |
| 8:00.0 | 1,409 | 2:50.3 | 71 | 543 | 18 | 157 |
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Workout Graph
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