Dimitri Vasdekis v1000m/r...7 row
3,726
Meters
15:46.4
Time
2:06.9
Pace
236
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,726 |
| Overall Time | 15:46.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 131 |
January 09, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,726 | 2:06.9 | 171 | 888 | 23 | 131 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | 137 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 120 |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 25 | 119 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 126 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 138 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 132 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | 145 |
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Workout Graph
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