Dimitri Vasdekis v10:00/r...4 row
5,286
Meters
25:00.0
Time
2:21.8
Pace
300
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,286 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 125 |
January 13, 2026 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,286 | 2:21.8 | 123 | 721 | 20 | 130 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 22 | 121 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 134 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 136 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 132 |
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Workout Graph
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