Dimitri Vasdekis v10:00/r...4 row
4,948
Meters
25:00.0
Time
2:31.5
Pace
269
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,948 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 124 |
January 13, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,948 | 2:31.5 | 101 | 645 | 18 | 124 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 19 | 117 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 126 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 125 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 129 |
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Workout Graph
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