Dimitri Vasdekis v15:00/r...17 row
10,718
Meters
53:59.3
Time
2:31.1
Pace
649
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,718 |
| Overall Time | 53:59.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 152 |
January 16, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.3 | 10,718 | 2:31.1 | 101 | 721 | 21 | 140 |
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 22 | 129 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | 170 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 126 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | 123 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 19 | 132 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 168 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 18 | 132 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 25 | 183 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 19 | 134 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 127 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 19 | 138 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | 130 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 19 | 135 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | 131 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 21 | 140 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 159 |
| 10:00.0 | 1,068 | 4:40.8 | 16 | 354 | 11 | 135 |
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Workout Graph
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