Dimitri Vasdekis 1x500m/2:00r row
500
Meters
2:36.5
Time
2:36.5
Pace
28
Calories
117
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 742 |
| Overall Time | 4:36.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 144 |
January 23, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 19 | 117 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 19 | 117 |
| r242 |
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