Dimitri Vasdekis 2x500m/2:00r row
1,000
Meters
4:36.7
Time
2:18.3
Pace
57
Calories
123
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,289 |
| Overall Time | 8:36.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 139 |
January 23, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 20 | 123 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 21 | 125 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 20 | 122 |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.