Dimitri Vasdekis 10x500m/2:00r row
5,000
Meters
19:05.7
Time
1:54.5
Pace
354
Calories
152
Heart Rate
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 39:05.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 140 |
January 23, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 5,000 | 1:54.5 | 233 | 1100 | 22 | 152 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | 122 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | 124 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | 132 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 143 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 169 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | 172 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | 176 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 180 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | 147 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 23 | 160 |
| r3,124 |
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Workout Graph
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