Dimitri Vasdekis v1:00/1:00r...7 row
4,112
Meters
16:00.0
Time
1:56.7
Pace
289
Calories
174
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 142 |
March 05, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,112 | 1:56.7 | 220 | 1083 | 21 | 174 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 22 | 120 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1170 | 22 | 179 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 22 | 184 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 21 | 181 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 1020 | 21 | 188 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 22 | 188 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | 182 | |
| r: 1:00 | 23 | ||||||
| r184 |
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Workout Graph
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