Dimitri Vasdekis v4:00/2:00r...4 row
4,165
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
163
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 134 |
March 13, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,165 | 1:55.2 | 229 | 1086 | 24 | 163 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 26 | 129 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 167 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 177 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 182 | |
| r: 2:00 | 12 | ||||||
| r156 |
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Workout Graph
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