Dimitri Vasdekis v500m/2:00r...5 row
2,500
Meters
9:31.4
Time
1:54.2
Pace
181
Calories
129
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 19:31.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 143 |
April 05, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 2,500 | 1:54.2 | 235 | 1107 | 23 | 129 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 100 | |
| r: 2:00 | 9 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | 143 | |
| r: 2:00 | 15 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 126 | |
| r: 2:00 | 19 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | 124 | |
| r: 2:00 | 18 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | 155 | |
| r: 2:00 | 12 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.