Dimitri Vasdekis 5:45 row
1,148
Meters
5:45.1
Time
2:30.3
Pace
64
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 139 |
April 20, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.1 | 1,148 | 2:30.3 | 103 | 654 | 64 | 18 | 108 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 19 | 110 |
| 5:45.1 | 144 | 2:36.5 | 91 | 613 | 8 | 18 | 107 |
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Workout Graph
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