Dimitri Vasdekis v4:00/r...20 row
7,144
Meters
32:00.0
Time
2:14.3
Pace
425
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,144 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 131 |
July 25, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,144 | 2:14.3 | 144 | 796 | 20 | 152 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 20 | 110 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | 109 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 21 | 99 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 20 | 97 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | 110 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 147 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 168 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 21 | 164 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 163 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | 171 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 172 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | 176 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 20 | 166 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 20 | 177 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 | 174 |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 22 | 187 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | 169 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 20 | 157 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 162 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 165 |
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Workout Graph
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