Dimitri Vasdekis v4:00/3:00r...4 row
4,027
Meters
16:00.0
Time
1:59.1
Pace
273
Calories
142
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 132 |
July 30, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,027 | 1:59.1 | 207 | 1023 | 22 | 142 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 22 | 105 | |
| r: 3:00 | 56 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 23 | 125 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 21 | 181 | |
| r: 3:00 | 49 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 22 | 160 | |
| r: 3:00 | 21 | ||||||
| r167 |
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Workout Graph
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