Dimitri Vasdekis v4:00/2:00r...7 row
4,731
Meters
19:00.0
Time
2:00.4
Pace
316
Calories
136
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 136 |
August 05, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,731 | 2:00.4 | 200 | 997 | 22 | 136 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 24 | 112 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 23 | 114 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | 115 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 23 | 117 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 22 | 167 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 22 | 187 | |
| r: 2:00 | 24 | ||||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.