Dimitri Vasdekis v3:00/2:00r...5 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
268
Calories
166
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 135 |
August 09, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1072 | 22 | 166 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 23 | 110 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 23 | 176 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 22 | 178 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 23 | 184 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 22 | 183 | |
| r: 2:00 | 14 | ||||||
| r219 |
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Workout Graph
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