Dimitri Vasdekis v2:00/1:00r...7 row
4,258
Meters
17:00.0
Time
1:59.7
Pace
287
Calories
162
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 128 |
August 27, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,258 | 1:59.7 | 204 | 1012 | 21 | 162 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 22 | 99 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 22 | 141 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 23 | 154 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 21 | 182 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 22 | 185 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 22 | 189 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 22 | 188 | |
| r: 1:00 | 22 | ||||||
| r307 |
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