Dimitri Vasdekis v4:00/2:00r...4 row
4,039
Meters
16:00.0
Time
1:58.8
Pace
274
Calories
154
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 127 |
August 31, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1027 | 22 | 154 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 23 | 114 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 22 | 177 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 22 | 182 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 21 | 143 | |
| r: 2:00 | 13 | ||||||
| r135 |
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Workout Graph
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