Dimitri Vasdekis v10:00/r...8 row
5,830
Meters
27:00.0
Time
2:18.9
Pace
345
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,830 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 127 |
September 01, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,830 | 2:18.9 | 131 | 766 | 20 | 154 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 732 | 19 | 137 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 21 | 146 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 21 | 158 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | 153 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 21 | 162 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 20 | 154 |
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 20 | 162 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 20 | 163 |
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Workout Graph
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