Dimitri Vasdekis v10:00/r...20 row
12,036
Meters
55:00.0
Time
2:17.0
Pace
721
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,036 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 129 |
September 09, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,036 | 2:17.0 | 136 | 786 | 19 | 164 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 684 | 19 | 125 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 19 | 126 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 19 | 130 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | 167 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 25 | 176 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 20 | 141 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 22 | 177 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 182 |
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 19 | 143 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 21 | 183 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 22 | 189 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 20 | 147 |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 21 | 183 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 22 | 186 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 18 | 155 |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 21 | 187 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 189 |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 19 | 171 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 19 | 167 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 726 | 18 | 169 |
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Workout Graph
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