Dimitri Vasdekis v10:00/r...15 row
15,420
Meters
1:10:00.0
Time
2:16.1
Pace
929
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,420 |
| Overall Time | 1:10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1372 |
| Drag Factor | 134 |
September 14, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,420 | 2:16.1 | 139 | 796 | 19 | 157 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 714 | 20 | 127 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 20 | 127 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 131 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 20 | 143 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 20 | 151 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 970 | 21 | 174 |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 874 | 20 | 171 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | 174 |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 917 | 21 | 177 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 680 | 17 | 172 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 19 | 172 |
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 20 | 169 |
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 19 | 164 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 19 | 155 |
| 5:00.0 | 986 | 2:32.1 | 99 | 648 | 18 | 148 |
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Workout Graph
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