Dimitri Vasdekis v8:00/r...13 row
9,101
Meters
41:40.9
Time
2:17.3
Pace
543
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,101 |
| Overall Time | 41:40.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 139 |
September 26, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.9 | 9,101 | 2:17.3 | 135 | 781 | 19 | 157 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 757 | 20 | 137 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 738 | 18 | 144 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | 145 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 21 | 160 |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 21 | 153 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 21 | 165 |
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 19 | 155 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | 167 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | 155 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 21 | 173 |
| 2:30.0 | 542 | 2:18.3 | 132 | 768 | 20 | 160 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | 172 |
| 1:10.9 | 244 | 2:25.2 | 114 | 710 | 19 | 165 |
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Workout Graph
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