Dimitri Vasdekis v10:00/r...18 row
12,294
Meters
59:00.0
Time
2:23.9
Pace
693
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,294 |
| Overall Time | 59:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 138 |
September 27, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 12,294 | 2:23.9 | 117 | 704 | 20 | 134 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 678 | 20 | 120 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 21 | 126 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 21 | 126 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 20 | 126 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 20 | 133 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 20 | 134 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 20 | 138 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 21 | 134 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | 137 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 140 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 141 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 134 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | 142 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 21 | 139 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 | 146 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 138 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 | 143 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 19 | 130 |
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Workout Graph
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