Dimitri Vasdekis v6:00/r...14 row
7,588
Meters
34:30.0
Time
2:16.3
Pace
452
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,588 |
| Overall Time | 34:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 139 |
September 30, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.0 | 7,588 | 2:16.3 | 138 | 786 | 20 | 139 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 820 | 21 | 132 |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 21 | 127 |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 21 | 132 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 21 | 140 |
| 1:30.0 | 333 | 2:15.1 | 142 | 800 | 21 | 144 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 22 | 137 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 22 | 139 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 22 | 142 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 21 | 154 |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 20 | 149 |
| 1:30.0 | 278 | 2:41.8 | 83 | 600 | 16 | 132 |
| 2:30.0 | 493 | 2:32.1 | 99 | 672 | 18 | 140 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 20 | 143 |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 20 | 148 |
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Workout Graph
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