Dimitri Vasdekis v5:00/r...20 row
6,557
Meters
45:00.0
Time
3:25.8
Pace
398
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,557 |
| Overall Time | 45:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 13 |
| Stroke Count | 742 |
| Drag Factor | 0 |
October 07, 2026 09:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,557 | 3:25.8 | 40 | 530 | 13 | 138 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 114 |
| 3:30.0 | 655 | 2:40.3 | 85 | 685 | 17 | 150 |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 21 | 138 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 142 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 150 |
| 2:30.0 | 427 | 2:55.6 | 65 | 648 | 15 | 147 |
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 21 | 167 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 | 165 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 21 | 173 |
| 2:30.0 | 571 | 2:11.3 | 154 | 840 | 21 | 157 |
| 2:30.0 | 448 | 2:47.4 | 75 | 672 | 16 | 159 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 | 169 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 20 | 168 |
| 2:30.0 | 565 | 2:12.7 | 150 | 840 | 19 | 168 |
| 2:30.0 | 330 | 3:47.2 | 30 | 456 | 11 | 154 |
| 0 | 161 | |||||
| 0 | 128 | |||||
| 0 | 110 | |||||
| 0 | 105 | |||||
| 0 | 105 |
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Workout Graph
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